RIDGEWOOD, N.J., Jan. 3, 2006 (PRIMEZONE) -- It's that time of year again -- time to re-do the old you. But resolutions attempted are oftentimes resolutions failed. Whether it's to quit smoking, lose weight or even turn over a new leaf in the love department, sticking to those New Year's resolutions isn't always easy and has less to do with willpower than you think. In fact, a little change can go a long way.
"You need to set realistic goals for yourself so you don't set yourself up for failure," says Dianne deWitt, lifestyle expert. "It's also important to arm yourself with resources and information about your goals so you can create a strategy."
Seek out support systems and become educated about what you are trying to accomplish. Going online is one of the easiest ways to do that. Smoking cessation programs offer advice, support and can really increase the chances of keeping your resolution to stop smoking. The Internet can help in the love department too. Whether it is because you are too busy or just haven't found the right person, sites like http://www.perfectmatch.com will help you to meet like-minded individuals.
When it comes to exercise, consistency is important. Don't take on too much too fast. deWitt says to fit small amounts of exercise in more often and whenever you can. Taking the stairs instead of the elevator, keeping dumbbells at your desk and walking more and driving less can make a difference. Small changes in diet can also help shed unwanted pounds too. Replace fries with fruit and cut down your caloric intake by substituting sugar with sweeteners like Splenda (http://www.splenda.com).
Saving can be simple too: just add a little cash to your stash every day. Whether it is the change at the bottom of your purse or a couple bucks, it's sure to add up.
For more information on Realistic Resolutions, go to www.moreaboutthat.info, click on our New Year's Resolution segment and then download our podcast to see the segment online.
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