Sip Tips: 5 Ways to Use Water for Weight Loss NEW YORK, Jan. 25, 2016 (GLOBE NEWSWIRE) -- You've probably already heard that drinking water helps you lose weight, but do you know why? Research suggests that drinking 8-to-10 glasses of water (8...

Do You Have the Guts for Weight Loss? NEW YORK, Jan. 13, 2016 (GLOBE NEWSWIRE) -- Have you ever wondered why some diet plans work for your friends, but not for you? Modern-day dieting is based on general recommendations rather than...

10 Steps to a Fit Kitchen NEW YORK, Jan. 6, 2016 (GLOBE NEWSWIRE) -- Is your kitchen making you heavy? Surprisingly, an increasing number of scientific studies say yes. If you're overweight, your kitchen might be organized in...

Fifty Shades of Calories NEW YORK, N.Y., Dec. 9, 2015 (GLOBE NEWSWIRE) -- Losing weight has never been simple. There isn't a clear answer on why ninety percent of dieters gain back the weight they lost. How many times have...