ARLINGTON HEIGHTS, Ill., August 28, 2003 (PRIMEZONE) -- With countless diet plans on the market, customers wishing to lose pounds ardently follow diet books and fitness plans. Most of the time, these plans omit discussing a crucial aspect of weight control and permanent weight loss: the emotional and mental state of mind. In her new book, Chubby No More ? The Comfort Connection: A Guidebook for Adding Emotional Power to All Weight Loss Methods (now available through 1stBooks), Pamela Aye Simon offers her own proven method to condition the emotions and mentality to ensure greater success.
Her three-step method requires that, as an individual loses weight, they must develop the appropriate emotional and mental comfort levels to deal with the changes in their physical body. This, coupled with any weight loss program, is the only way to make sure the weight stays off, Aye Simon writes.
A licensed dietician in private practice, Aye Simon has firsthand experience with the struggle for a permanent healthy weight on both a personal and professional level. Tired of constantly counting calories and feeing guilty, she realized she was letting the good things in life pass by. She then discovered that maintaining a healthy weight doesn't require living without the things one needs most ? feelings of deep comfort.
Professionally, she helps clients find a bridge between living on a diet and living life to the fullest. Many dieters need a boost from strict diet schemes to complete positive thinking. Although, Aye Simon has not found a solution to the inner void created through dieting and weight loss, she hopes her methods help people regain confidence and emotional comfort with weight loss.
Aye Simon is a registered, licensed dietician in private practice in Illinois. She earned a bachelor's degree from Indiana University of Pennsylvania and a master's degree in clinical nutrition from Rush University in Chicago. She has published numerous research articles in scientific journals. Chubby No More is her first book.
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