Lifelong Labs’ Greg Lindberg Unveils the Impact of Intense Exercise on Aging

ORLANDO, Fla., May 14, 2024 (GLOBE NEWSWIRE) -- As the pursuit of longevity and well-being continues to be a trend, Wellness Advocate Greg Lindberg highlights in his latest book Lifelong the profound impact of intense exercise in slowing down the aging process. He underscores the importance of vigorous physical activity in promoting longevity and preserving youthful vitality.

Lindberg highlights the remarkable ability of intense exercise to rejuvenate the body and mind at a cellular level. By engaging in high-intensity workouts, people can stimulate the production of key molecules such as Brain-Derived Neurotrophic Factor (BDNF) and telomerase, which play pivotal roles in cellular repair, regeneration and resilience.

"Intense exercise represents a powerful tool for reducing the effects of aging and promoting optimal health,” said Lindberg. “Not only does it enhance cardiovascular fitness and muscular strength, but it also exerts profound effects on cellular health and longevity."

Lindberg suggests that intense exercise may help to mitigate age-related declines in cognitive function, metabolic health, and physical performance. By challenging the body with high-intensity workouts, individuals can activate cellular pathways associated with youthfulness and vitality, slowing down the aging process and promoting overall well-being.

That’s why Lindberg emphasizes the importance of incorporating intense exercise into the fitness routine, regardless of age or fitness level. Whether through sprinting, weightlifting, or high-intensity interval training (HIIT), engaging in vigorous physical activity can help slow the process of aging and enable individuals to lead longer, healthier lives.

“It’s clear that intense exercise holds immense promise as a natural and accessible strategy for promoting longevity and resilience at any age,” said Lindberg. “By embracing the transformative power of vigorous physical activity, people can unlock the secrets to a longer, healthier and more fulfilling life.”

Lindberg explores the benefits of physical activity in his latest book Lifelong, which is now available on Amazon and on Audible. For more information, visit

About Lifelong Labs
Lifelong Labs is a wellness, longevity and leadership brand which provide science-based information and programs on fasting, cold exposure, exercise, nutrition, hormesis, sleep, mental wellness, leadership, career, and more. The company, launched in 2023 by Entrepreneur Greg Lindberg, works with trusted health and wellness experts to provide guidance that is science-based, safe, effective and attainable. The brand connects with audiences through its website, newsletters, subscription-based programs and social media platforms. To learn more, visit

About Greg Lindberg 
Greg Lindberg is a successful entrepreneur, philanthropist and author. To learn more visit or Over the course of his career, he has acquired and transformed more than 100 companies that were either failing or underperforming, each time finding and empowering great talent—people with the same commitment to hard work, learning, entrepreneurship, and a roll-up-your-sleeves attitude. Today, this group of companies known as Global Growth is worth billions of dollars. His experiences as a leader and related challenges have inspired him to empower people to achieve optimal success through wellness, longevity and leadership. Lindberg also has authored three books: Failing Early & Failing Often: How to Turn Your Adversity into Advantage and 633 Days Inside: Lessons on Life and Leadership: LIFELONG: Quantum Biology, Anti-Aging Science and the Cutting-Edge Program That Will Transform Your Body and Mind. All of his books are available on Amazon. See: and see: In 2020, he founded Interrogating Justice, a non-profit organization whose mission is to bring awareness and help advance solutions that hold corrupt government actors accountable, ensure fairness in sentencing, support reentry, and provide access to justice for all. To learn more visit:

Photos accompanying this announcement are available at:

Greg Lindberg 2_compressed2 copy Greg Lindberg Publishes Audiobook

Contact Data