Lifelong Labs’ Greg Lindberg Shares the Benefits of Daily Routine in Leadership

ORLANDO, Fla., June 05, 2024 (GLOBE NEWSWIRE) -- In the fast-paced world of leadership, Lifelong Labs Founder and Wellness Advocate Greg Lindberg explores the benefits of daily routine to enhance effectiveness, productivity and overall well-being. Lindberg emphasizes that a well-structured daily routine is not just a tool for time management, but a cornerstone for successful leadership.

Lindberg says daily routine can significantly help leaders prioritize tasks and focus on high-impact activities, leading to a more productive and efficient workday. By prioritizing and scheduling tasks, leaders can create a balanced approach to their professional and personal lives.

“Leadership is not just about making the right decisions but also about maintaining the energy and focus needed to execute those decisions effectively,” says Lindberg. “A daily routine provides the structure necessary for leaders to thrive amidst the chaos of their responsibilities.”

Like other successful leaders, Lindberg attributes his achievements to the power of routine. From early morning workouts to dedicated time for strategic planning and thorough preparation, these daily routines have become integral to Lindberg’s long-term success.

“Routine is critical for us humans,” says Lindberg. “Having a series of activity during the day helps me be more efficient and more productive. I love to create to do lists, and check things off throughout the day. It gives me great satisfaction and a sense of accomplishment.”

Lindberg recommends incorporating regular exercise, healthy eating, and adequate rest into daily routines to maintain physical and mental health. Consistency in daily activities helps leaders allocate time effectively for work, family and self-care.

Incorporating a consistent daily routine is a powerful strategy for leaders aiming to enhance their effectiveness and well-being. By embracing the benefits of routine, leaders can navigate their complex roles with greater ease, making more impactful decisions and leading their teams to success.

Lindberg explores leadership tips in his latest book Lifelong, which is now available on Amazon. For more information, visit

About Lifelong Labs
Lifelong Labs is a wellness, longevity and leadership brand which provide science-based information and programs on fasting, cold exposure, exercise, nutrition, hormesis, sleep, mental wellness, leadership, career development, and more. The company, launched in 2023 by Entrepreneur Greg Lindberg, works with trusted health and wellness experts to provide guidance that is science-based, safe, effective and attainable. The brand connects with audiences through its website, newsletters, subscription-based programs and social media platforms. To learn more, visit

About Greg Lindberg 
Greg Lindberg is a successful entrepreneur, philanthropist and author. To learn more visit or Over the course of his career, he has acquired and transformed more than 100 companies that were either failing or underperforming, each time finding and empowering great talent—people with the same commitment to hard work, learning, entrepreneurship, and a roll-up-your-sleeves attitude. Today, this group of companies known as Global Growth is worth billions of dollars. His experiences as a leader and related challenges have inspired him to empower people to achieve optimal success through wellness, longevity and leadership. Lindberg also has authored three books: Failing Early & Failing Often: How to Turn Your Adversity into Advantage; 633 Days Inside: Lessons on Life and Leadership; and LIFELONG: Quantum Biology, Anti-Aging Science and the Cutting-Edge Program That Will Transform Your Body and Mind. All of his books are available on Amazon. See: and see: In 2020, he founded Interrogating Justice, a non-profit organization whose mission is to bring awareness and help advance solutions that hold corrupt government actors accountable, ensure fairness in sentencing, support reentry, and provide access to justice for all. To learn more visit:

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