MIAMI, Dec. 29, 2009 (GLOBE NEWSWIRE) -- Despite the proven fact that stress is among the most common cause of health issues, most Americans do not know how to manage and reduce it. Author Bill Cortright presents The Stress Response Diet and Lifestyle Program, an informative book based on his proven and highly-successful program. His program has helped thousands face the challenges presented by our modern and hectic lifestyles and become more balanced, healthy individuals by countering stress-related weight gain and other illnesses.
The Stress Response Diet and Lifestyle Program is a richly layered health guide that renders vital information useful to any and everyone, while underscoring that each individual has his/her own response to stress, hence, the detrimental effects present themselves differently in each person. Throughout this stress-response diet program, Cortright shares his innovative approach, built on hormone-balancing diets, supplement recommendations, and exercise routines that will help each individual create the lifestyle they need to counteract the damage done by their respective stress response. The author shares stories of clients he has helped over the last 20 years, while demonstrating how they were able to achieve optimal levels of health by understanding their body's stress-response signals and how to manage them.
The Stress Response Diet and Lifestyle Program is designed to give readers all the information they need to take control of their health and their biological aging process, as they are all important elements toward a lifetime of health and longevity. For more information on this book, log on to www.Xlibris.com.
The Stress Response Diet and Lifestyle Program
* by Bill Cortright
A Hormone-Balancing Diet and Exercise System to Help You Achieve
Permanent Weight Loss, Optimal Health, and Longevity
Publication Date: December 28, 2009
Trade Paperback; $19.99; 347 pages; 978-1-4415-6575-4
Trade Hardback; $29.99; 347 pages; 978-1-4415-6576-1
Members of the media who wish to review this book may request a complimentary paperback copy by contacting the publisher at (888) 795-4274 x. 7479. To purchase copies of the book for resale, please fax Xlibris at (610) 915-0294 or call (888) 795-4274 x. 7876.
For more information, contact Xlibris at (888) 795-4274 or on the web at www.Xlibris.com.