PHILADELPHIA, Oct. 21, 2003 (PRIMEZONE) -- The Ab Revolution: No More Crunches! No More Back Pain! (now available through 1stBooks) is an exciting new training method, presented by Dr. Jolie Bookspan, that will shake up readers' entire concept of abs and ab training.
"Forget machines and crunches ... they promote poor posture and don't teach you to use your abs the way you need for real life," Bookspan writes. The Ab Revolution revolutionizes readers' understanding of what abdominal muscles do (and don't do), and shows them how to transfer fitness and muscular use to daily life not just exercises in a gym.
It thoroughly covers the most frequently asked and misunderstood aspects of developing abs and core strength for exercise, posture control and back pain prevention, and it teaches how to use one's abs and back at the same time for normal daily activities while standing up, from the simplest daily life activities to the most advanced and challenging maneuvers.
Written by award winning scientist Dr. Jolie Bookspan, The Ab Revolution is profusely illustrated and jam packed with new and different exercises and step by step instructions in an easy to read format.
"Learn this revolution in fitness, used by SEAL teams and law enforcement and the nation's top spine docs," Bookspan writes.
For more information, visit www.TheAbRevolution.com.
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