-- Stay fit! Obesity is one of the most significant
factors contributing to the development and
progression of arthritis. By losing even a small
amount of weight, patients often find dramatic
relief of their arthritis.
-- Avoid high-impact sports. They accelerate the progression of
arthritis. The best low-impact exercises include cycling, swimming,
pilates and yoga.
-- Strengthen muscles through physical therapy. By strengthening muscles,
damaged joints are better supported. Physical therapists can be very
helpful at teaching patients ways to do this.
-- Anti-inflammatory medications help ease the symptoms of mild to
moderate arthritis. Always use anti-inflammatory medications under the
direction of your physician.
About Orthopaedic Associates of Zanesville
Orthopaedic Associates of Zanesville is a full service, comprehensive,
state-of-the-art orthopaedic center, with a mission dedicated to relieving
pain and restoring an active
lifestyle in each of the patients they treat. Orthopaedic Associates of
Zanesville has a team of highly skilled and board certified orthopaedic
surgeons, as well as specialized health care professionals. For more
information, visit www.OrthoZane.com.
Contact Information: Contact: Melina Metzger Paul Werth Associates (614) 224-8114, 236