NEW YORK, NY--(Marketwired - Apr 16, 2014) - Martha Stewart said Lisa Lynn was the only personal trainer who ever made a difference and now Lynn is detailing her no-nonsense approach for quick weight loss in her new book, "The Metabolism Solution," published by Xulon Press ($29.99, paperback, 9781629521183; $9.99, e-book, 9781629521190). Success stories from celebrity clientele and deconstructed advice Lynn gives from her metabolism segments on The Dr. Oz Show will change what you think you know about how to lose weight.
"Most of what we know about weight loss is a lie," says Lynn, who has devoted nearly three decades of her career to personal training, specializing in metabolic weight loss and performance nutrition. "It is possible to lose weight quickly and safely."
In her book, Lynn dispels weight loss lies including government-standardized serving sizes, acceptable fat intake, excessive supplementation, the mind-body-connection, over-exercising and one of the most enormous lies of them all: that you can't lose weight quickly and safely.
"It really comes down to one thing," says Lynn. "If you super-charge your metabolism you will experience radical weight loss."
"The Metabolism Solution" is a comprehensive guide to unlocking your body's internal intelligence to shed weight quickly and safely. Lynn's book specifies metabolism boosting foods, supplements, exercises and relationships in addition to featuring more than 100 thermogenic recipes that will burn as many calories as it takes to digest a meal in one sitting.
Lynn's approach is motivated from her own struggles with weight loss. Growing up in a home of addictive behaviors, Lynn says food was her drug of choice to mollify feelings of anger, frustration and spiritual and emotional voids. She tried every weight loss plan available and even joined Overeaters Anonymous before crossing paths with internationally renowned fitness expert and founder of Men's Fitness magazine, Dr. Fred Hatfield (a.k.a. Dr. Squat), who transformed Lynn's weight loss approach and was instrumental in her more than 40-pound weight loss.
"The Metabolism Solution" is a culmination of Lynn's own experience and research from the past three decades in discovering specific foods, science-based supplements, exercise techniques and relationships that can speed the metabolism for radical weight loss. To purchase the book visit your local bookstore or: www.xulonpress.com/bookstore, www.amazon.com and www.lynfit.com.
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