ALEXANDRIA, Va., May 15, 2016 (GLOBE NEWSWIRE) -- Virginia chiropractor Back to Health Center would like to make area athletes aware of the importance of injury prevention for maximum performance and enjoyment of physical activity. Injury prevention is key to having a long career in sports or physical fitness programs, and chiropractic care can assist in a range of key areas.
Sports injuries can sideline even the most conscientious and dedicated athletes. All too many sports professionals have suffered traumatic, debilitating injuries, sometimes resulting in the end of their careers. However, in many cases, these injuries could have been minimized or prevented entirely if specific health measures had been taken.
Regular chiropractic care can help to address any structural weaknesses or imbalances in the body early to help alleviate the factors that could otherwise lead to sports injuries. Dr. Shara Posner of Back to Health Center is experienced in the assessment, diagnosis, treatment and management of problem areas so that more serious sports-related injuries can be avoided.
Some of the top factors that can trigger a sports injury include overtraining and improper form during exercise or sports. However, muscle weaknesses, imbalances and structural abnormalities can also set the stage for sports injury. Some of the areas of the body that are the most prone to these issues include the knees, ankles, shoulders, elbows and spine.
Major sports injuries often occur as a result of traumatic force within a joint that causes hyperflexion or hyperextension. For example, a torn anterior cruciate ligament can occur as a result of rapid rotation, deceleration or hyperextension of the knee joint. Such injuries can result in debilitating pain as well as the inability to play the sport.
A comprehensive physical examination assists with determining dysfunction so that a targeted treatment plan can be formulated. Chiropractic care might include joint manipulation, soft tissue therapies, physical therapy as well as massage and lifestyle advice. The goal is to restore proper functioning and facilitate deep healing.
Dr. Shara Posner DC MS CACCP explains, “Injury prevention is essential. Our services are expertly customized for each athlete so that they receive the ideal program for their issues. When problems are addressed early as they start to arise, enduring major injuries down the road are far less likely. Sports performance may also enhance.”
Alexandria chiropractor Dr. Shara Posner and the Welcome Back to Health Center assists all clients in living a healthy, pain-free, active life. Their integrated approach supports whole body health as well as injury rehabilitation and pain management.
Back to Health Center is located at 900 Prince Street in Alexandria, Virginia. Those in the public who wish to learn more about their services or book an appointment may do so by calling (703) 683-7771. More information is also available at their website, http://www.justadjustit.com/.