Why Strength and Flexibility Training is Essential for Triathlon Success CHAMPAIGN, Ill., Dec. 6, 2012 (GLOBE NEWSWIRE) -- Triathletes undergo extensive training to develop the cardiorespiratory endurance necessary for withstanding the rigors of triathlon. But according to...

Top 10 Ways to Develop an Arm Workout Program CHAMPAIGN, Ill., Nov. 8, 2012 (GLOBE NEWSWIRE) -- Developing an arm workout program should always begin with a weightlifter defining his or her goals. Although most people will likely have several...